As a hack, though, I am confused on how this leads to fast-twitch development though I thought wed want explosive movements.Now, the way I handle a thoroughly referenced book like BBS ( Good Calories, Bad Calories is another example), is to first go through the material in its entirety, then go back for a second, more thorough devouring.And I dont use the term devouring lightly, either, as I take to the books I read (especially so of a work I intend to critique), in the manner of a wolf to fresh lamb slaughter.
If any of you have a copy of BBS, heres an opportunity for you to read along, and maybe we can compare notes along the way. If you dont yet have a copy, youve got a little bit of time to get your hands on one, as Ill remain in my initial read-through phase for a bit longer (my paying gig is having its way with me at the moment). In any event, once Ive completed the initial read-through, Ill dive right into the second, more thorough read, reviewing the work in numerous, smaller chunks (maybe this will result in chapter reviews, maybe smaller pieces) of the whole as I progress. Ill include a wrap-up review at the end, tying together all of the the smaller, along-the-way, write-ups. From what Ive seen so far, BBS is a well-written and well-researched work. Im looking forward to having my biases and preconceived notions challenged. Skyler has put together a video clip sampling of a few Dr. McGuff-inspired, high-intensity workouts on some cool, new-fangled machines. Hes even got a clip of the good Dr. HIT workout medicine. The one-set-to-failure theory is intriguing and, from what Ive seen previously, supported by sound science though Ive always found it to be, for reasons that I will elaborate upon in my coming posts, impracticable (at least for athletes). I do remain open-minded, though, and will consider all options for inclusion in my workout arsenal. Like I always say, match the trainee to his or her stated goal, then figure out the most efficient way of getting them there thats the name of the game, in my book. I hope to be able to post some of these throughout the rest of the week, as time permits. Body By Science Mcguff To Jpg Serial Entrepreneur InAs a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). As well, Keith is a partner in one of the most innovative lines of boutique training studios in the nation, Efficient Exercise. Hes also a partner in ARXFit training equipment, and a founding member of ID Life. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere, Theory To Practice. Ive been reading the book again and watching the videos of Doug speaking on YouTube and the science is presented really well. This might be a novel way to maintain strength wout a huge time investment during an intra-competitive season (American football season, for instance). I guess the counter-argument to using the BBS method as an adjunct would be one of overtraining. I do believe that overtraining, though, can be easily monitored and tracked in an individual. Talk about open mindit took years for me to drop 5 days a week 70 minute sessions.
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